Quoting "REAL PERSON
Dear Sir,
I am new in the UK. I came into the country few weeks ago. I am a student and I am studying at Wesminster College of Computing. I have 3 years Visa to study a 3 years course in the UK. All I want to ask for is: I need a place to be playing football. I played football in my former school. So, I want to continue playing because I love football. I want to be training even if I don play for a club. I will like to train and keep fit. I need somewhere near my home. If I cannot train in your place, please do give me another place I can be training. I am lacking training. Please, help me out.
Thanks for your understanding.
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that is a very wierd question?
I do not have a training place other than my local gym.
I would suggest
2 mile runs in the morning 5 days per week.
jump rope 15 minutes 5 days per week
run 10 100 meter sprints 3 day per week.
do 200-300 push ups 6 days per week
do 10 dips 4 days per week
then throw in a 4 day per week weight prgrams if you have a place to work out.

If not increase you push ups and dips and find some other cave man stuff.
you might buy this book

Weight Training for Football
it has all kinds of cave man stuff
thanks

www.oskie.com/ Football